desvelos, Author at Bean

Ladies listen up! Why eating fats helps you lose fat. Hormone balance.

Fat has long been vilified in society as the primary reason for weight gain and heart related diseases. This is mostly down to recommendations in the early 70’s from the

Goodbye Muffin Top: 4 ways to get a flatter stomach.

The age old question, how do I shift this bulge around my tummy!? Well in many respects the actual theory is pretty simple, it’s the practice that’s a little tougher

Zero motivation?! Here’s our top 7 tips to get yourself up off the sofa and into some training.

From time to time we all suffer from a lack of motivation and would rather plonk ourselves on the sofa than hit the gym or do a home workout. The

Benefits of HIIT training – why the total body approach is best.

You will burn more fat The energy expenditure of a HIIT session is extremely high, burning considerable calories during a relatively short period of time. This elevation in your metabolic

Calories.

Why is it so important to ensure that you are consuming the correct number of calories for your goal? Well, whatever your goal, be it gaining muscle or losing weight,

Why BEAN!

Meet Jon Williams the CEO Being within the Health and Fitness marketplace for over 20 years owning and operating health clubs I am truly passionate about providing a facility or

Start slowly

Breathe!

Hydration, Hydration, Hydration

Make sure you snack!