Often back pain can flare up during or after exercise, which can lead to people avoiding exercise altogether.
Inevitably January rolls around; as well as a lot of us! So what do we do to take action?
Ok hands up who wants to enjoy the festive period and not experience one ounce of guilt at the obscene gluttony on display?
It is not rocket science that both reducing calories and increasing activity through cardio will lead to weight loss if a calorie deficit is achieved.
Why your weight loss is stalling?
Here at Bean we are extremely passionate and resolute in our mission to educate you on all aspects of health and fitness.